Living mindfully : discovering authenticity through mindfulness coaching / Gary Heads.

Living mindfully : discovering authenticity through mindfulness coaching /

Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. Combines mindfulness techniques designed to explore an individual's relationships to thoughts, values...

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Bibliographic Details
Main Author: Heads, Gary (Author)
Format: Electronic eBook
Language:English
Published: Chichester, West Sussex, UK : Wiley-Blackwell, [2017]
Subjects:
Mindfulness (Psychology)
Mindfulness
Meditation
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