Wentworth
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Overcoming anxiety for dummies /
"Get over your anxiety and create a calmer, more peaceful life. Job loss, natural disasters, terrorism--with so many things to worry about today, your anxiety levels can easily skyrocket. This engaging guide is packed with techniques you can use immediately to overcome your worries and gain con...
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Hoboken, N.J. :
Wiley,
?2010.
|
| Edition: | 2nd ed. |
| Series: | --For dummies.
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| Subjects: | |
| Online Access: |
Full text (Wentworth users only) |
MARC
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| 100 | 1 | |a Elliott, Charles H., |d 1948- | |
| 245 | 1 | 0 | |a Overcoming anxiety for dummies / |c by Charles H. Elliott and Laura L. Smith. |
| 250 | |a 2nd ed. | ||
| 260 | |a Hoboken, N.J. : |b Wiley, |c ?2010. | ||
| 300 | |a 1 online resource (xvi, 340 pages) : |b illustrations | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 490 | 1 | |a For dummies | |
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Front Matter -- Introduction -- Detecting and Exposing Anxiety. Analyzing and Attacking Anxiety -- Examining Anxiety: What's Normal, What's Not -- Sorting Through the Brain and Biology -- Clearing the Roadblocks to Change -- Battling Anxiety. Becoming a Thought Detective -- Watching Out for Worry Words -- Busting Up Your Agitating Assumptions -- Facing Fear One Step at a Time -- Considering Medications and Other Physical Treatment Options -- Letting Go of the Battle. Looking at Lifestyle -- Relaxation: The Five-Minute Solution -- Creating Calm in Your Imagination -- Mindful Acceptance -- Zeroing in on Specific Worries. Facing a Career Crisis and Financial Woes -- Keeping Steady When the World is Shaking -- Staying Healthy -- Keeping Out of Danger -- Helping Others with Anxiety. When a Family Member or Friend Suffers from Anxiety -- Recognizing Anxiety in Kids -- Helping Kids Conquer Anxiety -- The Part of Tens. Ten Ways to Stop Anxiety Quickly -- Ten Ways to Deal with Relapse -- Ten Signs That You Need Professional Help -- Appendix: Resources for You -- Index -- Advertisement. | |
| 520 | |a "Get over your anxiety and create a calmer, more peaceful life. Job loss, natural disasters, terrorism--with so many things to worry about today, your anxiety levels can easily skyrocket. This engaging guide is packed with techniques you can use immediately to overcome your worries and gain control of your life. You'll pinpoint your triggers, discover the latest therapies, and make lifestyle changes that will have you feeling better fast"--Page 4 of cover. | ||
| 546 | |a English. | ||
| 588 | 0 | |a Print version record. | |
| 650 | 0 | |a Anxiety |x Treatment |v Popular works. | |
| 650 | 0 | |a Anxiety |x Prevention |v Popular works. | |
| 655 | 7 | |a Reference works. |2 lcgft | |
| 700 | 1 | |a Smith, Laura L. | |
| 776 | 0 | 8 | |i Print version: |a Elliott, Charles H., 1948- |t Overcoming anxiety for dummies. |b 2nd ed. |d Hoboken, N.J. : Wiley, ?2010 |z 9780470574416 |w (DLC) 2010924567 |w (OCoLC)647816842 |
| 830 | 0 | |a --For dummies. | |
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