Wentworth
Institute of Technology
Overcoming anxiety for dummies /
"Get over your anxiety and create a calmer, more peaceful life. Job loss, natural disasters, terrorism--with so many things to worry about today, your anxiety levels can easily skyrocket. This engaging guide is packed with techniques you can use immediately to overcome your worries and gain con...
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| Main Author: | |
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| Other Authors: | |
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Hoboken, N.J. :
Wiley,
?2010.
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| Edition: | 2nd ed. |
| Series: | --For dummies.
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| Subjects: | |
| Online Access: |
Full text (Wentworth users only) |
| Summary: | "Get over your anxiety and create a calmer, more peaceful life. Job loss, natural disasters, terrorism--with so many things to worry about today, your anxiety levels can easily skyrocket. This engaging guide is packed with techniques you can use immediately to overcome your worries and gain control of your life. You'll pinpoint your triggers, discover the latest therapies, and make lifestyle changes that will have you feeling better fast"--Page 4 of cover. |
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| Physical Description: | 1 online resource (xvi, 340 pages) : illustrations |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9780470637067 0470637064 9781118269220 1118269225 9780470637081 0470637080 |
| Language: | English. |
| Source of Description, Etc. Note: | Print version record. |