The Rough Guide to Mindfulness Tobler, Albert.

The Rough Guide to Mindfulness

The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety, and depression and will help you find balance and peace in a world that moves at an ever more frenzied pace. Written by two leading practitioners, this guide clearly explains all the bas...

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Bibliographic Details
Main Authors: Tobler, Albert (Author), Herrmann, Susann (Author)
Corporate Author: Safari, an O’Reilly Media Company
Format: Electronic eBook
Language:English
Published: Rough Guides, 2013.
Edition:1st edition.
Subjects:
Travel.
Tourism.
Electronic books.
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