The Psychology of Performance. Episode 4, The Benefits of Mindfulness in Performance.
Performers in any sport or art must be aware, intentional, and purposeful in focus, attention, and action. While the application of mindfulness meditation to sports performance is in its infancy, initial scientific studies reveal both short- and long-term benefits. Learn about the three major models...
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Other Authors: | |
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Format: | Electronic Video |
Language: | English |
Published: |
[San Francisco, California, USA] :
The Great Courses,
2017.
Kanopy Streaming, 2019. |
Subjects: | |
Online Access: |
Streaming video (Wentworth users only) |
Local Note: | Kanopy |