The anxiety skills workbook : simple CBT and mindfulness strategies for overcoming anxiety, fear, and worry / Stefan G. Hofmann.

The anxiety skills workbook : simple CBT and mindfulness strategies for overcoming anxiety, fear, and worry /

"Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide,...

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Bibliographic Details
Main Author: Hofmann, Stefan G. (Author)
Format: Electronic eBook
Language:English
Published: Oakland, CA : New Harbinger Publications, Inc., [2020]
Subjects:
Anxiety disorders > Treatment.
Cognitive therapy.
Cognitive Behavioral Therapy
Online Access: Full text (Wentworth users only)
Local Note:ProQuest Ebook Central

Internet

Full text (Wentworth users only)

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