Assistive exercises for explosive lifts / written by National Strength & Conditioning Association ; presented by Richard Borden ; produced by Healthy Learning.

Assistive exercises for explosive lifts /

Assistive Exercises for Explosive Lifts explains and demonstrates a series of exercises that will assist when performing the explosive lifts. Featuring hands-on instruction, the video reviews the fundamentals and techniques involved in a number of assistive exercises, including plyometric sit-ups wi...

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Bibliographic Details
Corporate Authors: National Strength & Conditioning Association (U.S.) (Screenwriter), Healthy Learning Videos (Producer)
Other Authors: Borden, Richard A. (Speaker)
Format: Electronic Video
Language:English
Published: Monterey, CA : Healthy Learning, 2009.
Series:Sports medicine and exercise science in video
Subjects:
Weight lifting.
Weight training.
Exercise.
Weight Lifting
Resistance Training
Exercise
Lecture
Instructional films.
Lectures.
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